.png)
Get to Know Alexandra
Hey there, I’m Alex!
We’re an amazing match if you…
Want to Stop:
​
-
Overthinking about food
-
Counting calories
-
Over exercising
-
Feeling fatigued
-
Feeling uncomfortable in your own skin
And Start:
​
-
Enjoying food
-
Eating intuitively
-
Losing stubborn weight
-
Feeling energized & motivated to take on your days
-
Move your body in ways that make you feel good
I want all of my clients to ultimately feel free to have balance in their lifestyles - especially when it comes to food. To get out of their heads & focus more on quality of food, as opposed to calories.
I want to teach them to see that they can still eat well & healthy, but enjoy what they are eating & do not need to restrict in order to lose weight. My vision is to see you with more energy, pep in your step & to ultimately adapt long lasting healthy habits into your lifestyle!
My Story
Each & every one of us has a unique story with our own personal health & wellness journey. I am happy to know that what brought me here to help you today is mine.
​
Growing up, myself & my siblings were fed well. My mother tried her best to follow Canada's food guide. I definitely was not that kid who got dunkaroos or goldfish in my lunch box, rather we had yogurt & multigrain crackers. Nevertheless, the main focus was to get us to school & have something to sustain us.
​
The awareness of my own health didn’t make a presence in my life until my mid 20's. To be completely honest, I was going through a difficult break up & one of the only things that made me feel better at the time was exercise.
​
I then made the decision to compete as a bikini athlete. I was working with a coach who had given me a very restricted meal plan, which I followed for 5 months. I felt strong, looked amazing & was loving life - the dieting was not difficult for me at the time + my ego was thriving.
​
Fast forward, post competition, I felt lost, I didn’t know where to take my life next. On top of that, I also began to develop a super unhealthy relationship with food & with my body. I developed a pattern of binging & restricting, I was extremely bloated & I had not gotten my period in months, which grew into years.
​
I Needed Answers...
So, I began to do my own research. Along the way I had connected with others who had similar experiences, who were also on the path to improving their health. I became super curious about nutrition, health & wellness. I also just wanted to heal myself.
​
I then decided to take up studies to become a Certified Holistic Nutritionist. After a few months of school, I had gotten my flow back after four years without it. It was what felt like a miracle. I did really feel as though I was on the right path.
​
With time, my relationship with food began to heal, I stopped demonizing foods & began to enjoy foods, finding a way of intuitive eating that worked for me.
​
It's funny how life works sometimes - the things that we grow through become catalysts to some of our biggest blessings. My own personal experience is what brought me to helping others today & I could not be more grateful.
​
Sincerely,
​
Alexandra
“One of the greatest blessings in life is to feel free in our health by having a healthy & happy relationship with ourselves, our body & our food” — Alexandra