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Start Living Your Best Life

Foundations

$225 CAD

Develop the habits which are necessary to create a strong foundation in building a healthier & happier lifestyle.

Includes a personalized lifestyle & supplement protocol to suit your specific needs.

What’s Provided:

  • 1:1 Initial Consultation

  • 25 Balanced Recipes

  • Supplement & Lifestyle Protocol

  • Text & Email Support

ginger tea in a white mug
healthy smoothie in a blender

Heal

$375 CAD

A deeper look into the root cause of potential disease in the body.

Along with a customized plan to support healing from the inside out.

What’s Provided:

  • 1:1 Initial Consultation

  • Nutribody Assessment

  • 7 Day Meal Plan

  • Lifestyle & Supplement Protocol

  • Text & Email Support

  • 1 x Follow Up Session

Heal
Build

Build

$325 CAD

A plan personalized with your fitness goals in mind.

Increase motivation, boost, recovery, feel stronger & improve energy!

What’s Provided:

  • 1:1 Initial Consultation

  • 7 Day Fitness Focused Meal Plan

  • Supplement Protocol

  • Exercise Plan

  • Text & Email Support

  • 1 x Follow Up Session

women doing the plank
women sitting on ground stretching

Thrive

$475 CAD

The total package! An extensive personalized plan. Focused on three main aspects of your health & wellness: Nutrition, Exercise & Well Being.

Receive 3 months worth of tri-weekly check in sessions from Alexandra as ongoing accountability to support you in embodying your best self!

What’s Provided:

  • 1:1 Initial Consultation

  • Nutribody Assessment

  • 7 Day Meal Plan

  • Lifestyle Protocol

  • Supplement Protocol

  • Exercise Plan

  • 6 x 1:1 Follow Up Calls

  • Text & Email Support

Thrive

How It Works

First, Let’s Meet!

Book a Discovery Call below

I’ll help you choose the package that’s right for you!

Ready to dive in?

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